Day 5

Did my run for one minute/walk for two minutes for 30 minites with a 5 minute warm-up/cool-down/stretch.  The consistency thing is the hard part.  I have felt sorry for myself for so long that I have got out of the workout routine.  I think once I get caught up at work that I can set a time to workout and stick to it.  That should help.  The program has you working out 6 days a week, so I will have to make sure I get Saturday in with not having a treadmill here anymore.  I will just keep it up