Friday got in 2.69 miles with a 5'00" @ 5mph run. I it always hard to get myself to the aerobic room but once I get on the treadmill things are better. Need to make this a habit again. Yesterday Carolyn and I road the wheeler up Manti Canyon, across to 12 miles campground where we had lunch. I was an experiment to see if my bod could handle the rough roads. We decided to come down 6 Mile Canyon and by the time we got home I was done. I can handle a 50 miles fairly rough ride and that is good to know. I woke up with very stiff hands, with a little more pain in the joints than normal. The worse side effect was how tired I am. But I am getting it done
Running
Week: 9.99 miles
Month: 9.99 miles
Year: 94.44 miles
Cycle: 5.27 miles
Weight: 232.2 (228.2)
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Glad to see you are getting out and doing things you want to do. A lot of people couldn't deal with what you are going through BUT you're tougher than most people I know. I got me a copy of Insanity, FINALLY!! It's more up my alley instead of pumping iron day in and day out. I will give it a go for the next 60 days and see if it goes anywhere. keep up the good work. Love ya.
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