You know I have been running a little bit with each walk. Sunday I decided to pick it up and see if I could handle more running. I picked a bad part of the day since I ran at 1300 hours in almost 100 degree heat. Not smart because I haven't ran outside that much. I wanted 4 miles and I got 4.01, good. That put me up to 14 miles for the week, good. No workout yesterday, because I needed some rest
Running
Week: 14 miles
Month: 14 miles
Year: 98.45 miles
Cycling: 5.27 miles
Weight: 227.2 (228.2)
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It looks like things are going pretty good for you. Running in the middle of the day must have been a challenge. Just be careful and keep up the good work. I'm working through my soreness with Insanity. It's no joke!! Love ya.
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