Over all last week was pretty good. I road the bike yesterday for my longest ride of the year, 19.36 miles. Longer than I planned with way to much wind. But as I always say the more wind the better the workout. I made one mistake with my eating. I had planned to have one day where I can eat anything. I went way over board on Saturday and it stills shows on the scale Monday even after the long ride. I will only have a cheat meal instead of a cheat day and see how that goes
Running
Week: 12.18 miles
Month: 30.81 miles
Year: 115.26 miles
Cycle
Week: 32.06 miles
Month: 32.06 miles
Year: 39.36 miles
Weight: 230.6 (+2.4)
Waist: 46"
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Sounds like a good ride. I wish it was easier to get eating under control BUT when you love food like we do it's a constant struggle. Oh well. Keep up the good work. Love you.
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