I have slacked a whole lot with my weight loss. I started monday kicking things up a notch or two. Getting close to my starting weight of 228.2, weighing in today at 228.6, From when I started I should have lost 6 pounds by now. With a little intensity with training and watching what I put in my mouth I can still lose the 20 pounds by the time Brandon comes home at his half way point. I stayed a little longer at work yesterday so I walked on the treadmill only for 3.59 miles. Didn't have the calories burn I would have if I would have ran but it loosened up my mucles a bit. Keeping it up by just keeping my body in motion
Running
Week: 12.18 miles
Month: 30.81 miles
Year: 115.26 miles
Cycle
Week: 12.70 miles
Month: 12.70 miles
Year: 19.97 miles
Weight: 228.6 (+.4)
Waist: 46" Sad
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I'm right there with you on the weight loss. I'm still in the 260's when I should be in the 250's. I need to get to at least 259 by August 1st. I really need to ramp it up come August. I still plan on being in the 230's come January. I better get busy. Love ya and keep it up.
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