07/07/11

I got in another ride yesterday.  I road the same course so everything is the same.  10.56 miles in 45 minutes and burned 787 calories.  I will stay riding this course for awhile.  I know I can do it in 45 minutes and that is the time I have.  Doing 4 days in a row is something I need to get use to..  Then I will add something else in