2/2/11

I was wasted yesterday, so no workout. My morning pulse was 58 but I was restless most of the night. One of the main symptoms of over-training is restless sleep, I took the day off. I took a sleeping pill and was able to get 8 hours of sleep. My pulse this morning was 54, so the sleep and day off did the trick. Will not post again until Sunday. Have a good weekend