2/10/11

No running but I got in 50 minutes of hardcore Insanity which burned over 600 calories. After the warm-up exercises, is the stretch routine. Part way into the stretches my knee quit hurting. When I say this, the knee hurts at a low level all the time. When I complain about it, that means it hurts more than normal. I know that is crazy but it is what it is. I think I have some cartilage scar tissue in there and a piece has broken off again and gets floating around. When it gets in a certain place it hurts almost to the point I think I should have it looked at again. When I did the stretches, I think it got unstuck. Anyways it's back to normal??? Will try and get in some decent mileage today and over the weekend. I can't just sit in the hospital when the Murray AC is across the street. Carolyn will understand, maybe