Sunday, October 10, 2010
One day at a time
The first day after setting my new goal and I did not want to exercise. I got up this morning and decided to take the wheeler and ride a road at the top of the devide just before you drop down into Salt Creek canyon. The road goes to Indianola and was only 8 miles long. Almost all of the property on both side of the road was private. I came back on another road that took me in Fountain Green. There is a wheeler track that runs along side the highway that took me to the other place I wanted to ride, Log Canyon. This is only a mile from the first road but on the west side of the highway. The canyon was beautiful. Steep sided canyon with a lot of conglomerate rock. A fun day riding about 55 miles. I hooked up the utility trailer so I can get coal after work tomorrow. I was ready to get into the shower but got on the treadmill instead. Did 3.01 miles and burned 454 calories. Glad that I did. I will do this one day at a time just like when I stopped drinking
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Hello dear, just in case this isn't Brandon, it's me. I am feeling kind of crappy the second day here but I think the jet lag has finally caught up to me. We went to the beach, China Sea I think. My knee woke me up about 6:00 this morning. So I got up and made coffee. I had to eat with chop sticks last night, it was an adventure for me. I hope you are doing okay. Enjoying the kids and I miss you. Love ya lots. me
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