October

Here we go with another new month. I need it to be better than last month because I only ran 12 miles. My weight stayed the same but my blood pressure is starting to go up again. I need to get back to running my 30 mile weeks. That keeps the weight off and my blood pressure down. With the 30 mile weeks let me run races up to the marathon distance. Mom is leaving soon for OKI. I have made a few plans for my 3 day weekends. I will take the trailer and the wheeler to the San Rafael for two of them. I might still take my road bicycle and the Jetta to Lava for a 3 dayer. I have work I need to do on the house before the snow flies, we will see. I plan to eat lite while she is gone and exercise like crazy and see how much weight I can lose before she gets back. My weight is still 222.8. I will post my other stats later. JUST RUN