10 more pounds maybe

Well I can settle down for awhile. Carolyn made it to Oki after several delays. Now I will start with my plan. I will run or ride the bike every day while she is gone. Today I took the wheeler from the house out to the boonies to get away from people so I could get in a peaceful run. I did 3.15 miles and it took me so long the my Garman said I burned 625 calories. I think that is a little much. So there is my start. I just checked the GPS and I had my weight set at 236. I am 222 so the calories would not be that many. I got a runners high. The first time in a long time. The end of the 3 miles I ran hard for the last half mile and I think that kicked in the endorphins. I have most of the junk ate up in the house. Now I have to eat clean or go to the store. If you know me I will eat everything in the house before I break down and go to the store. So this is good. My goal is another 10 pounds which would put my at 212 by the time Carolyn comes home the end of the month. Wish me the will power to do it