Will power

I have to count getting the coal as my workout yesterday. By the time I got home from work and getting coal it was almost 6:30 pm and I had no energy for a treadmill run. 45 minutes of loading coal is just as good as my slow run, at least that is what I am telling myself, and I am sticking to it. I call it a 3.01 mile run which burned 454 calories. I need to get back to 30 mile weeks. That is the shape that I want. I haven't lost any weight so far this week even though I think that I should have. Even though I am tired I need to work harder and eat less. Stay consistent