220.6

I had another weak moment yesterday and ate a very large bag of popcorn and 4 candy bars at work to wash down the very healthy green salad I had for lunch.  The weak moment need to be brought under control before they become the vice of the day.  I was 220.0 yesterday and today I am 220.6 so not to bad of a penalty for stupid eating.  I did get sicker than a dog and went to sleep by 6pm last night.  Probably the sugar that I haven't eaten in over 6 weeks crashed me.  I did Couch to 5k week 6 workout 1 this afternoon and the two 10 minute sessions of running felt pretty good.  Total workout was 2.50 miles with 20 minutes of running and 10 minutes of walking.  I am finally seeing improvement in running somewhat faster.  Looking for a 5k

45.61 miles for the year