217.0

Couch to 5k week 7 workout 2 completed.  Went off the food wagon and had some really bad results from eating junk.  Arthritis came bad with a vengeance.  I am finally getting back to feeling somewhat better.  Hard lesson to learn but I found out that clean eating is what's making the difference.  Ran 2.92 miles yesterday.  Can't wait until I start posting at least 3 mile runs consistently.  Funny how your mind works, like three miles or nothing.   Stupid shit