218.4

Finished up Couch to 5k week 7 workout 3 with only a 2.13 mile run.   Had a hard time getting into it.  I did a 10 miles bicycle ride around town on Saturday and I don't know if that was why I had such a bad run or not.   Slipped a little with my eating and the scale and the pain proves it.  Need to stay on track.  I would like to be below 205 by the end of June.

217.0

Couch to 5k week 7 workout 2 completed.  Went off the food wagon and had some really bad results from eating junk.  Arthritis came bad with a vengeance.  I am finally getting back to feeling somewhat better.  Hard lesson to learn but I found out that clean eating is what's making the difference.  Ran 2.92 miles yesterday.  Can't wait until I start posting at least 3 mile runs consistently.  Funny how your mind works, like three miles or nothing.   Stupid shit

217.8

Got in my first workout of Couch to 5k week 7 workout 1.  A 5 minute warm up then 25 minutes of jogging.  I was able to get in 2.81 miles in the 36 minutes of the workout.  The Arthritis is still manageable so other than being tired things are looking up.

51.86  miles this year

218.8

I am finding out how important is it to stay consistent with my eating program.   I have been in the 200 teens twice last week then back into the 220's when I don't eat right.  Finished week 6 of Couch to 5k and I am still holding up.  Running is getting somewhat easier.

49.05  for the year

220.6

I had another weak moment yesterday and ate a very large bag of popcorn and 4 candy bars at work to wash down the very healthy green salad I had for lunch.  The weak moment need to be brought under control before they become the vice of the day.  I was 220.0 yesterday and today I am 220.6 so not to bad of a penalty for stupid eating.  I did get sicker than a dog and went to sleep by 6pm last night.  Probably the sugar that I haven't eaten in over 6 weeks crashed me.  I did Couch to 5k week 6 workout 1 this afternoon and the two 10 minute sessions of running felt pretty good.  Total workout was 2.50 miles with 20 minutes of running and 10 minutes of walking.  I am finally seeing improvement in running somewhat faster.  Looking for a 5k

45.61 miles for the year

220.0

Finished my first workout of Couch to 5k week 6 with a 2.53 miles run.  I was able to keep my pace more consistent.  Covered a little more distance and I felt better about being able to run, good for the mind and the soul.  The Fat Sticks I ate on Tuesday are finally getting out of my system..  Cheat days stay in your system for a long time and are so discouraging when you are on a roll and eat something that takes days to get off so you can be back to where you were before eating the junk.  One day in the 2teens makes me want to get there, get out of the 2teens, get to the 200's and possibly be in the 190's soon.  I will do it, it just takes time.

43.11 miles for the year

219.4

Things are still going good.  Weight loss is still on track and I am maintaining my eat habit for the good.  I am on week 6 for couch to 5k with no problems.  Trying to keep a good attitude.

40.58 miles this year