12/01/11

One of the treadmills that I have been working on it giving me fits.  I got frustrated yesterday while working on it and decided to do my walk.  I walked for sometime and that wasn't cutting it so went up to 4.5 mph and did some very slow running.  Boy have I lost alot.  I did get in 3.27 miles.  That little bit of running made me feel better about myself.  I don't hurt anymore than I normally do.  I did fall asleep at 0630 pm and woke up at 0500 am.  I haven't slept like that forever  Don't know if it's the run, the meds. or both.  Need to keep up the exercise