I am on schedule with my 4 pounds a month weight loss which I started the first of the year for a total of 20 pounds lost in the last 5 months. I have to keep reminding myself that if I can keep it up until the end of the year that is a total of 48 pounds. I have one more workout in my Couch to 5k workout plan and I will be done with it. Might run a 5k this Saturday in Manti with Brandon, we will see. As long as I eat right with all of the fresh foods,lean meats and stay away from sugars, dairy, wheat, processed foods the swelling and the pain is so much better. I have been running with Brandon and did longer runs with no problems but I am so slow. After I run a 5k I need to start on some hill work for endurance then speed work to pickup my pace. If I hold together things are looking good.
Miles to date: 72.36
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Keep it up Dad, you are on the right path, just think about the eating and dont kill your self on it but I am not telling you any thing you don't already know. Love you keep pushing forward.
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