I am attaching Billy's new blog for who doesn't have it, http://italyforawhile2013.blogspot.it/ . Write good stuff to him to inspire working out and a healthy lifestyle while he is in Italy. No ass chewing because MOM with take care of that.
I am now 215.6 pounds and eating good stuff. Trying to eat more vegetables. I have been eating more fruit and not many veggies. Need to switch it up to more veggies. No processed food, no sugar, no dairy, no wheat, no corn. Drinking water, coffee and a little tea. Mom bought a sun tea jug for us, now I need to put it to use.
The pain is not letting up like I hoped it would do but when thinking back over this weekend I ran two runs, one of 3.75 and the other for 3+ in the heat and Brandon and I moved everything from the storage shed into the new shed I had built. So considering doing a little ran and work, even with eating as good as I have I guess I should hurt some.
Lets start posting again and I will try and get Rowdy involved if he ever cut down on the overtime he has been putting in. I know Ash is just starting football practice and he get involved in that. We all need to make time to workout, just because it feel so good
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Sounds like you are doing great. Sore is good, if it is good sore, I havent had this good sore in a long time, I kind of like it. I am proud of you on your eating and would like a copy of that food list if you can get me one. I want to eat better, the good thing is I dont have any junk at the house like goodies, goodies for me is a PB&j on multi grain bread. I need to drink more watter and less beer, beer needs to be my special occasion and then just a few, moderation right? Love you.
ReplyDeleteBill