03/01/2013

Well another month without any exercise.  Excuse:  Had a super bug most of February but I had some good company along the way.  Dad, Brandon, Carolyn and many here at work have had this cold.  I am going on 5 weeks.  Feel somewhat better but not all the way there yet.  I did lose my 4 pounds for the month which is a very important goal of losing a pound a week this year.  Started in January at 243.2 and I am down to 234.2 for a loss of 9 pounds so far this year.  I bought a cycle trainer that you put the rear tire of your bike in and clamp it down so you can ride indoors all year around.  Cleaned out the computer room and set up a TV so all I need is to get it done.  Remember if I lose 4 pound a month that is 48 pounds in a year.  If I lost 1 pound a week that is 52 pounds a year.  Doing it without exercise is harder than with exercise so I need to get is on