234.0

I promised myself I would lose 4 pounds a month this years.  So far this month I have lost .2 pounds, not good.  Today is the 20th and I only have 11 days to lose 4 pounds, we will see.  Monday I started cutting out sugar.  That means all processed foods with added sugar as well a all corn products, which is another sweetener in processed foods.  No more Doritos, I might lose 20 pounds from not eating Doritos alone, I make a meal of these on many a night.  I am also cutting out dairy so that will help me with pastries because I need milk to wash them down.  I am eating meat, eggs, veggies, fruit and whey protein shakes.  The hard part is cutting out all of the snacking, a very bad habit I have been doing for so long.  I road the trainer for 45 minutes today and it kicked my butt.  Hardly any resistance, just spinning.  Still doing the stretching for my lower back and glutes.  Wish me luck on getting down to 230.2 by the end of the month