I had the blister on the ball of my foot exactly one month ago to the day. I had a flair up with the Arthritis that set me back. I then got this cold which I have had for three weeks and counting. I haven't did any exercise for over one month. The good part is I kept my goal of losing four pounds a month. I have improve on my eat a great deal and I need to tweak it more. I have lost another 2 pounds so far this month which puts me right on track. I am hoping to workout the rest of the month. I'm thinking of doing a 35 mile bike ride in Mesquite, NV next month to see if bike riding is doable.
DAY 0
WEEK 0
MONTH 0
YEAR 14.18
YEAR STARTING WEIGHT 243.2
PRESENT WEIGHT 237.0
LOST 6.2
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