Thursday, November 1, 2012

Day 10 completed

I thank god that day 10 is completed.  Running 7 different time for 3 minute each at 5 mph about did me in.  The program called for a 1 minute walk, but I knew that wasn't going to work after the first 3 minute run, so I walked 2 minutes between each 3 minute run.  Still was almost to much.  I want this to get easier real soon.  Today is a 30 minute walk so I should recover some.  This is so mentally hard I can't believe it.  When a 5 mile run used to be a normal run.  Need to start somewhere.  Proud of Carolyn because she is sticking with it

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