Started my August out yesterday with a 16.43 miles bike ride. Road from work around the Farmer Freeway to Christenburg Road to Broken Arrow. Feels good to ride in the 90 degree heat but the shoulders, elbows, wrists and hands are paying the price. I believe it will get better. Right now if I go really hard one day I have to rest the next because I hurt so bad. Trying to run one day and cycle the next. Not complaining, just trying to figure it out, while working hard
Running
Week: 3.51 miles
Month: 3.51 miles
Year: 122.27 miles
Cycle
Week: 16.43 miles
Month: 16.43 miles
Year: 55.79
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Keep it up Dad. You are an inspiration and I know you will get it figured out. You are an Idol of mine and I look up to you. Love ya, Bill
ReplyDeleteSounds like you enjoyed your ride regardless of the pain. I hope everything is working out for you and you're finding a happy medium that works for you. Keep it up and I really enjoy reading your posts. Love ya.
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