It's funny how some days you just aren't feeling it but once you get into a workout everything come together. That was my yesterday. I was sore from the time I woke up to the time I got on the treadmill. I had made up my mind to walk and see how things went. It seems that once I got a good sweat going everything turned around. I loosened up and really got into it for the first time in a long time. It was still a walk/run but this time I was able to get up to 5.5 mph and stay there for awhile. Quite a bit more running than I normally do. I could have easily got in the car and came home instead I gave it my all yesterday and boy did it pay off both mentally and physically. So there you go. Get dressed and give it a go for at least 15 minutes then if your not feeling it, stop, but I think you won't
Run
Week: 7.65 miles
Month: 7.65 miles
Year: 126.41 miles
Cycle
Week: 16.43 miles
Month: 16.43 miles
Year: 55.79H
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First off, thank you! I'm glad you are working through your barriers and it's paying off. I think everyday I find a thousand reasons not to work out BUT I still head out that door and get it in. I have to! Keep up the good work. Love ya.
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