3/9/10

Got in 15.67 miles in 3h24m burned 2819 calories last week. We had a nice weekend in Kanab. The weather was good and most of all there was very little snow. Yesterday I was able to get a 3.75 miles run, a 1 hour water jog and burned a total of 1082 calories. Good start to the week. I bought a new pair of New Balance 906 trail shoes. I crushed the Montrail Masochist trail shoes that I only have 112 miles on. They were a light weight shoe which I loved but not built for a 240 lb. person. I will still get my mileage out of them with short trail runs. A good start to the week. Get in some sort of activity this week