Week #15 completed.

I started this post to help me deal with turning 60 years old. I haven't wrote about that much. Being 60 is not as bad as I thought it was going to be. I named this blog, Staying Consistent, to help me exercise more consistently, thinking that was the problem. Illness and injury has waylayed this venture of consistency, as I have overtrained. Maybe I should change the name to, Training Smart, so I can be more consistent. I know 30 miles a week works well for me. I know a long run every two to three weeks works for me. I know that riding the road bicycle helps me recharge physically and mental. I did 3 good workout this week. This is the last posting before Las Vegas. Wish me luck