Week # 14 completed.

Last week went well. I got back into picking up my mileage. I did eat more veggies. My mental health is somewhat better. I am sure that comes with eating better and the exercise. I ran for 20.82 miles in 4 hours and 42 minutes and burned 3515 calories. I am not a speed demon but at least I am out there trying. Two weeks from today I will be on my way home from Las Vegas. Time sure does fly by. I have ran 887.65 miles so far this year. I want to reach 1000 miles by Dec. 31st. That a little less than 20 miles a week. Very doable. Just Run. Stay Consistent