Monday, November 2, 2009
Week #11 completed.
I finally have week 11 completed. I only ran 3.14 miles in 41 minutes and burned 533 calories. I don't have a problem with it though. I probably shouldn't say this but here goes. It is the first of November and a new beginning. I am over my cold. My muscles are healed and the tendins are close to being there. I have the chores that were making me crazy pretty much done with. I can now start enjoying the winter. Hard freeze is good for my allergies and I like the cold weather. I will try and get in more outdoor running. Sunday's run was at about 27 degrees and I was really sweating by the time I was done. I only have one more 20 miler to do before Las Vegas. When this marathon is done I think I will try riding the bike during the day and see how that goes. Do more biking like I plan every year but don't. Attitude is better. I need to Just Run and be consistent. Consistence is the secret to success. Now I am turning into a germ-a-phobe. Trying not to get any of the flu out there. Wish me luck
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Keep up the good work! I am back in a routine and hope to keep it going. I am at 305 right now and just want to get into the 200's. Not going to be easy going into the holidays! I look forward to seeing you and mom this week end. I am hopeing to comp Friday and be there to visit a little.
ReplyDeleteIt is good to see that you are feeling better. It is good to take time and recover physically and mentally. It really puts the motivation back in working out when you are doing more than going through the motions. I also like that you are switching up your workouts with biking. Now that I am engaged in these Fat Boy classes it gives me a secondary workout besides running which is good. Keep it up, not too much longer before the race begins in December!! Love Ya.
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