Staying consistent day 2

I ate better yesterday than I have in a while. I still need improvement but at least it was a start. Did a arm and bicep, middle delts and chest workout yesterday before my run. Ran/walked for 3.25 miles on the treadmill after work. My quads are sore and I don't know why as strange things are happening to my body as of late. I have oral surgery in the morning to have that molar that is giving me fits removed. Tooth goes into my sinus cavity and needs to be broke in half to removed. Also putting in a post for the inplant. That is why he needs to put me out. Said it might take a total of two hours. Can't wait to have this tooth out of my life with all the grief it has caused me over the last 3 years. Weight is 232.8 for a year loss of -10.4 pound. I have ran for 169.05 miles this year. Cycled for 56.42 miles this year. Good day yesterday and need to keep it up.