Back again

My body is in major hurt mode. I think it is because I have been eating nothing but crap. I am starting today to eat clean to see if eating clean is the answer or not. I am hurting all the time and it doesn't let up. I did a round of Prednisone with not much change in the pain. I have gained back 20 of the 30 pound I lost since the beginning of the year. There's not much left for me to do other than eat right or go back on the Injections. So here I go again with this experiment of one. I have proven to myself that I have will power. Now is the time to give it everything I have if I want any quality of life in my old age. I want to be physically active without hurting all the time. I want to run, cycle, swim and lift weights. I am losing muscle like crazy. The answer to slow this down is lifting weights. I need to doing it. As they say I need to eat to live instead of living to eat. WEIGHT: 233.4 RAN: 165.0 CYCLED: 56.42