11/21/11

I am working on staff treadmills here at work, not my personal treadmill that Bill and Colton put out in the corral under the manger.  I have two of them up and running but the last one is the best built and I bet it weighs 300 or 400 pounds.  This is the one I worked on Friday, changing the deck and belt along with cleaning it up.  Never got it running because it has an electrical problem that is stumping me.  I don't know if the lifting, moving, up and down while working on the machine was what made my hands hurt so bad over the weekend.  The rest of the body hurt but not like my hands did.  I walked last week for 13.05 miles which took 4h19m and I burned around 1300 calories.  Hard to put in that much time for that little distance, I my mind anyways.  I  have lost so much muscle that everything I do is hard so I will have to keep at it a little at a time.  Will keep up the walking this week especially with Thanksgiving on Thursday.  Still trying not to bitch to much but sometimes you just can't help it