11/17/11

Yesterday was a productive day but I am paying for it today.  Moving around a 350 lb. treadmill was not a good move on my part.  Here's the problem:  I have did this all my life.  I have always figured out a way to get what needs to be done without having to ask for help or in this case waiting for help to get there.  I have lost so much muscle mass that I don't have the strength I am used to having.  Anyway I was able to get the machine taken apart so I can put the new parts back on.  Just takes more time than I am use to.  I got in another walk of 2.53 miles which took 48 minutes.  I even did a shuffle (jog) for 10 minutes without hurting myself.  I know baby steps and that this is the first week back but you all know how impatient I am.  I am just tired today.  Will take it easy and not try nothing stupid