I will be better than I was

Lately I have had alot of time to think about working out.  About doing the things that I love.  Running, cycling, aerobics and lifting.  I have thought about walking, hiking and trail running.  Even riding the wheeler.  Going for long rides.  Sitting or laying on the couch watching TV.  Getting up out of a chair.  Turning over in bed.  Having a conversation that doesn't have the topic of my health.  If you have a love for something, lets say running.  Cherish every run.  Enjoy the miracle of the way your body move when you want it to.  Don't sit around saying, I have to run today.  Say I get to run today, isn't that wonderful.  For what I have put my body through over the years it's simply a miracle it has done what I have asked of it.  There was a time right after I quit drinking and smoking that I was in wonder of what my body could do after all the abuse.  Over the years I have taken it for granted and abused it with eating the wrong kinds of foods.  Now I need my body back because I am not ready to give up now.  I will find out what is wrong.  Fix what is wrong.  Start eating right.  My Doctor appointment Friday is the new beginning of me.  I will come out of this better than I was