Been gone for a long time but I am back

Billy wanted to get started again and I agreed that I needed to also. Today I cleaned and lube my bicycle and went for a 10 mile ride. Felt good to ride again. We will see how tomorrow treats me. Bye for now

09/19/13

237.0--27.7--119/81--66

9/18/13

236.2--27.4--127/80--74.

9/17/13

234.4 lbs. 32.0% body fat. 132/71 blood pressure and 71 pulse.

Staying consistent day 2

I ate better yesterday than I have in a while. I still need improvement but at least it was a start. Did a arm and bicep, middle delts and chest workout yesterday before my run. Ran/walked for 3.25 miles on the treadmill after work. My quads are sore and I don't know why as strange things are happening to my body as of late. I have oral surgery in the morning to have that molar that is giving me fits removed. Tooth goes into my sinus cavity and needs to be broke in half to removed. Also putting in a post for the inplant. That is why he needs to put me out. Said it might take a total of two hours. Can't wait to have this tooth out of my life with all the grief it has caused me over the last 3 years. Weight is 232.8 for a year loss of -10.4 pound. I have ran for 169.05 miles this year. Cycled for 56.42 miles this year. Good day yesterday and need to keep it up.

Back again

My body is in major hurt mode. I think it is because I have been eating nothing but crap. I am starting today to eat clean to see if eating clean is the answer or not. I am hurting all the time and it doesn't let up. I did a round of Prednisone with not much change in the pain. I have gained back 20 of the 30 pound I lost since the beginning of the year. There's not much left for me to do other than eat right or go back on the Injections. So here I go again with this experiment of one. I have proven to myself that I have will power. Now is the time to give it everything I have if I want any quality of life in my old age. I want to be physically active without hurting all the time. I want to run, cycle, swim and lift weights. I am losing muscle like crazy. The answer to slow this down is lifting weights. I need to doing it. As they say I need to eat to live instead of living to eat. WEIGHT: 233.4 RAN: 165.0 CYCLED: 56.42

Checking to see if this works

I am having trouble posting.