1 hour walk on the treadmill

I did a one hour walk on the treadmill for 3.69 miles today.  My joints were bothering me because I haven't been eating very good.  I don't know how I can work so hard exercising then ruin it by eating the wrong food and way to much of them.  Weight is starting to creep up again so I need to get my act together before it's back to the 250's again.  Set backs happen and I need to get it together

Couch to 5k done without the 5k

I am attaching Billy's new blog for who doesn't have it, http://italyforawhile2013.blogspot.it/ .  Write good stuff to him to inspire working out and a healthy lifestyle while he is in Italy.  No ass chewing because MOM with take care of that.
I am now 215.6 pounds and eating good stuff.  Trying to eat more vegetables.  I have been eating more fruit and not many veggies.  Need to switch it up to more veggies.  No processed food, no sugar,  no dairy, no wheat, no corn.  Drinking water, coffee and a little tea.  Mom bought a sun tea jug for us, now I need to put it to use. 
The pain is not letting up like I hoped it would do but when thinking back over this weekend I ran two runs, one of 3.75 and the other for 3+ in the heat and Brandon and I moved everything from the storage shed into the new shed I had built.  So considering doing a little ran and work, even with eating as good as I have I guess I should hurt some.
Lets start posting again and I will try and get Rowdy involved if he ever cut down on the overtime he has been putting in.  I know Ash is just starting football practice and he get involved in that.  We all need to make time to workout, just because it feel so good

219.0

I am on schedule with my 4 pounds a month weight loss which I started the first of the year for a total of 20 pounds lost in the last 5 months.  I have to keep reminding myself that if I can keep it up until the end of the year that is a total of 48 pounds.  I have one more workout in my Couch to 5k workout plan and I will be done with it.  Might run a 5k this Saturday in Manti with Brandon, we will see.  As long as I eat right with all of the fresh foods,lean meats and stay away from sugars, dairy, wheat, processed foods the swelling and the pain is so much better.  I have been running with Brandon and did longer runs with no problems but I am so slow.  After I run a 5k I need to start on some hill work for endurance then speed work to pickup my pace.  If I hold together things are looking good.

Miles to date:  72.36